Fat Vs Sugar Battle Of Two Evils English Language Essay

Fat Vs Sugar Battle Of Two Evils English Language Essay Fat makes you fat and sugar gives you diabetes. This is what usually comes to mind when we talk about fat and sugar. Being the harbinger of various life-threatening diseases, both are said to be the most dangerous ingredients of the modern diet. Many health conscious people have become so scared of fat and sugar that food manufacturers today slap the magic words Nonfat and Sugar free on their labels to ensure sales. Despite the slightly higher pricing, these fat and sugar free alternatives have evolved to become the healthier choices compared to their regular counterparts. But to set the records straight once and for all are sugar and fat both evil? Should we really keep ourselves away from them? If yes, then which one must be avoided even more? As a Matter of Fat Filipinos know that eating fatty food can lead to cardiovascular diseases, and yet we love lechon, chicharon, and all the oily goodness of other Pinoy dishes like crispy pata and sizzling sisig. Although it is true that fat content of most Pinoy dishes are of the bad kind, you should understand that not all fats are created the same. Fat isnt actually always bad. Its part of a healthy diet, providing you the essential fatty acids and energy for your daily activities. We need fat to aid in our digestion and excretion of wastes. It also keeps our hair and skin supple and healthy. Fat also helps you absorb fat-soluble vitamins like Vitamins A, D and E. There are four types of fat: monounsaturated, polyunsaturated, saturated and trans fats. The fats that have been reported to cause cardiovascular problems such as heart disease and hypertension are saturated fats and trans fats. Saturated fats can be found in animal fats, coconut oils, dairy products, and palm oils. Trans fats, on the other hand, are artificially developed fats manufactured to prolong shelf life of packed food like cookies, crackers, pastries and chips. These two types have given fat its evil reputation. But there are two other types of fat that actually contribute to good health. Polyunsaturated fats are found in common vegetable oils like soybean oil, corn oil, sunflower oil, walnuts and fish. Monounsaturated fats are found in olive oil, canola oil, avocados, almonds, peanuts cashews, and pecans. Both polyunsaturated and monounsaturated fats are two of the most misunderstood components of food today according to the International Food Information Councils 2008 study, 43% of Americans think that polyunsaturated fats are not heatlhy, while 38% of them feel the same way about monounsaturated fats. Whats the reason behind the bad reputation of fat? Many believe that our general perception of fat today is a product of several years of misleading and confusing information. Studies conducted before on saturated fat trans fat alarmed the government that in 1984, the National Institute of Health gave a recommendation to limit daily fat intake. This gave rise to an unpleasant public opinion on all types of fat making the word equivalent to something evil, something we should be wary of. Because people want to stop eating food with fat, the food industry started developing products that are being advertised as nonfat or fat free. What weight watchers dont know is that manufacturers substituted fat with sugar in order to make up for the compromised taste. We will discuss more about the effects of consuming food high in sugar later. Today, after several more studies and research that exonerate mono and polyunsaturated fats, the US Department of Agriculture now recommends that we get about 20% to 35% of our daily calorie intake from these good guys. The McKinley Health Center website mentions how crucial fat is for normal growth and development. The Harvard School of Public Health even states that good fats can contribute in lowering disease risk. Some nutritionists think that we should get more than 35% of our daily caloric intake from mono and polyunsaturated fats. According to nutrition consultant Heather Fleming, we should get two servings of the good types of fat per meal. Fleming recognizes the importance of healthy fats in reenergizing our bodys cells. New studies are also surfacing to debunk our previous misconceptions about saturated fat. According to the American Journal of Clinical Nutrition, there is actually no significant evidence that links saturated fat with increased risk of heart disease, contrary to popular belief. Both conventional and holistic medicines are now considering meat and other sources of saturated fats to be actually good for our health. The bitter side of sugar Man-made sugar was never really a major part of human diet until the last few thousand years. Before that, we were happy getting our dose of sweetness from honeybees. Eventually we learned to manufacture sugar from sugarcane and sugar beets, then from corn and wheat. Sugar has become such a staple today that many people swear they could never enjoy most kinds of treats and drinks without it. In 1938, a study revealed that a person normally consumed about 16.3 kilograms, an equivalent study conducted after 50 years revealed that the per person consumption rose to 48.3 kilograms. This simply tells us that our generation is chugging in more sugar than any human being in history. Dont get confused. Although it is true that we need sugar to keep our blood levels in check, many people do not know that all the carbohydrates that we eat are broken down into sugar already. This means, we do not need to take in more sugar anymore. There is no extra benefit in adding a teaspoonful of it on our cup of coffee except for making our drink taste sweeter. So what happens to the extra sugar that we take in from the desserts and beverages that we enjoy on a daily basis? Just like any other turbo charged machine, our bodys natural hormonal responses go to hyper drive when we have too much of it. High sugar intake makes us produce more of the hormone insulin. Insulin manages our sugar levels and stores excess of it into fat for future consumption. The more sugar you bring in, the more insulin is released and the more fat is stored. So dont ever wonder why you keep packing on pounds if youre a full fledged sweet tooth. Excess sugar in your diet also results to Type II diabetes, iron and magnesium deficiencies, sleeplessness, digestive problems, arthritis, obesity and other debilitating health conditions. Whats even more dangerous about consuming sugar is that, unlike fat, there is currently no upper limit established for its intake. According to the 2002 review by the Food and Nutrition Board of the National Academies of Science Institute of Medicine review of scientific literature, there was no adverse health effects related to sugar intake. Until today, nutrition labels are still not required to list an upper limit for daily sugar intake. Only those of total fat, saturated fat, sodium and cholesterol are required to be listed, based on standard 2000 and 2500 calorie diet per day. Until sugar intake limits are set, the rise in incidences of Type II diabetes, obesity and other sugar-related disorders can be expected to rise. Fat versus Sugar Now, after all that has been said about fat and sugar, do you know which one is more evil? Which one does more harm than good to our body? If you weigh the pros and cons presented earlier, youll agree with the experts: the answer is sugar. If you arent really convinced yet, heres a summary of why it is so: We already get the sugar we need from carbohydrates. Any additional sugar we take in will only cause nasty side effects on our health. Fat, on the other hand, is needed by the body to function well. People who love eating sugar-laden processed food and drinks tend to consume more calories than those who dont. This is because sugar acts like drug, it makes one want to crave more while he/she is getting it. This causes a person to consume lots of calories, more than what is required everyday. Sugary foods bring the body under constant stress, according to nutrition consultant Heather Fleming, subjecting it into sudden surges of energy. These surges, also known as the sugar rush, are followed by episodes of low energy. Added sugar provides empty calories meaning there are no additional nutrients gained. Fat, on the other hand, is nutrient dense, so consuming a small amount of it will result in satisfaction of cravings. This makes you want to eat less often and have your fill with smaller portions. Refined sugar is not a natural form of food, just like trans fats. Our body is not meant to break down artificial substances. Good fats, including saturated fats, have been present in the human diet for thousands of years already and our body knows how to digest this. Sugar is not part of the Food Pyramid, fat is. This alone indicates that adding artificial sugar on food is not part of a healthy diet. Its a kind of junk food. Eat Fat, Avoid Sugar So what should you do to stay healthy? Heed the warning of experts steer away from adding refined sugar on your food as much as possible! You may not notice its detrimental effects yet, but you will in the long run. Eat balanced meals according to the Food Pyramid and include hefty servings of mono and polyunsaturated fat sources like nuts, avocados, and fish. Include animal meat as part of your meal, but of course, watch your servings. Anything taken in moderation is okay, but if you eat too much of even the good stuff, youll just increase your calorie intake and gain weight eventually. Avoid trans fats found in packed pastries, cookies and chips. You actually resort to quick fixes like packed cookies if you fail to plan your meals ahead. Stock your kitchen shelves with fresh fruits and preservative-free snacks to keep you from craving trans fatty food. If you want bread and pastries, opt for freshly baked ones or better yet, bake it yourself. Read labels before buying food and drinks, especially bottled fruit juices and vitamin waters that pack in loads of sugar. As mentioned earlier, many nonfat or fat free products that are supposedly healthier usually compensate lost taste with sugar so make sure you avoid them as well. Refrain from drinking soda as this comes with several servings of sugar in every cup. If you love drinking soda and cant do away with it, at least choose a sugar free variant. However, be warned that sugar substitutes like aspartame, saccharin, acesulfame potassium, and sucralose are also artificially manufactured substances just like refined sugar itself so use them sparingly. Instead of eating lots of nonfat or sugar free food, nutritionists advise that we learn to control ourselves and eat smaller portions of regular food. For example, instead of indulging on 3 or 4 tablespoons of fat free peanut butter that doesnt really taste as good as the real thing, why not use 1 tablespoon of regular peanut butter instead? Remember, fat gives you the feeling of satisfaction faster than sugar, so you end up eating less. Stay away from artificial ingredients in general since your body is not meant to consume them anyway. Try to take in natural and organic food from crops that have been grown and harvested without the use of commercial pesticides and fertilizers and youll reap the benefits later on. Sources: http://www.docshop.com/2008/10/22/diet-and-nutrition-fat-vs-sugar-which-is-less-healthy-round-2/ http://ezinearticles.com/?Fat-Vs-SugarHow-to-Get-Rid-of-That-Spare-Tyreid=867632 http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/eat-right/limit-fat-sugar.htm http://www.beachbody.com/product/newsletters/251.do http://www.our-health-journey.com/2007/05/04/the-battle-between-sugar-and-fat/ http://www.thegoodonyabar.com/fat-vs-sugar.html http://www.netwellness.org/question.cfm/50028.htm http://www.healthcentral.com/heart-disease/c/45112/102797/saturated

Is Things Fall Apart by Chinua Achebe A Tragedy? Essay

The word â€Å"tragedy† refers primarily to a literary composition in which a central character called a tragic protagonist or hero suffers some serious misfortune which is not accidental, but in that the misfortune is logically connected with the hero’s actions. [1] When we read this definition of tragedy, it gives us a feeling that it is indeed Onkonkwo’s life summarized in a few lines, as in Things Fall Apart, he, being the protagonist has a complete reversal of fortune and in the end, all that he stood for, all his strengths bring him to his downfall. This ideal of a tragedy is very relevant in this novel. The title itself reinstates the fact that ‘things fall apart’ in this novel and therefore, tragedy strikes. For a work to be called a tragedy, the characters in it must possess certain traits [2]. Hence, to verify that â€Å"Things Fall Apart’ is a tragedy; we may analyze the character of the protagonist in this novel, who is Onkonkwo and get an overview of his qualities and traits. Firstly, the hero in the tragedy must be doomed from start, but bear no responsibility for possessing his flaw. In this novel, Onkonkwo since the beginning wished to be different from his effeminate, unsuccessful and lazy father, Unoka. As a result, he adopted his own ideals and values and gained will power, strength and determination. These qualities enabled him to become a great wrestler, strong warrior, wealthy farmer, and a highly respected member of his community. However, as he achieved more in life, his self confidence became his pride and his manliness turned into authoritativeness. Eventually, his strengths became his weaknesses. However, at the same time, Onkonkwo was forced into developing all these traits in him, because he had a fear of weakness due to having a father like Unoka. Another trait of a tragic hero is the fact the he should be a leader, so that his people experience his fall with him. Onkonkwo was indeed an important leader in his village. However, as he became more successful, he became vain and impatient with unsuccessful men. He openly flouted the many customs and traditions of the Ibo due to his unruly and violent behavior. He exhibited his anger unreasonably by beating up his wives and children, as he did in the week of peace which was considered sacred. Onkonkwo, however, committed his worst mistake when he participated in the killing of his adopted son, Ikemefuna. Despite being advised against it by the oldest member of the community, Onkonkwo disregarded him and he himself cut down his son, only because he was ‘afraid of being thought weak’. His ultimate blow came, when due to an accident, he shot dead the 16 year old son of Ogbuefi Ezeudu at his funeral. Thus, Onkonkwo lost all his prestige and was ostracized from the community, forced to live in exile for seven long years. Thus, due to his own tragic flaws there was a complete reversal in his fortune, which is another trait of a tragic hero. While in exile, Onkonkwo suffered greatly, as he was in great misery due to his son Nwoye, who also abandoned him and rejected him by changing his religion. When Onkonkwo returned from exile, he found a completely transformed community. He had lost all his respect. He always wanted his people to be strong and brave, but instead he found that all of them had become weak in front of the Christians, incapable of saving their traditions and culture. In the end, when a messenger from the District Commissioner’s office came to their village to hold a meeting, Onkonkwo impetuously killed him. His community however did not support him and his people backed away in fear. This eventually led him to his own death as crushed by the misfortunes, he committed suicide. Considering the traits of the hero in a tragedy again, he must be physically or spiritually wounded by his experiences, as in the case of Onkonkwo, which in fact resulted in his sad demise. According to Aristotle, a tragedy must also have consistency, which this novel certainly does have, since Onkonkwo, the main character in this work, consistently remains true to himself. Onkonkwo throughout the book stands up for himself, his beliefs and his community. And although he possesses his own shares of flaws, he also has some good traits in him, which proves that he did not really deserve this fate. This arouses pity and empathy for him amongst the readers. In conclusion, we can clearly say that Chinua Achebe’s ‘Things Fall Apart’ is a classical example of a tragedy. However, it is not only about the main protagonist’s personal tragedy but also about the tragic destruction of the Ibo, the tribe to which Onkonkwo belonged. This tragedy is caused because the people, themselves turn away from their own traditional gods and culture. Thus, the causes of this tragedy are inherent within the culture itself and the tragic element in this book has truly enhanced it even more.

The Prevalence Of Body Dissatisfaction And Eating...

Background: Dissatisfaction with the size, weight, and shape of one’s body contributes to the risk of developing an eating disorder. Body dissatisfaction appears common among adolescents, but there is little information available on changes in prevalence over time. Purpose: We aim to study temporal changes in body dissatisfaction and eating disordered behavior between 1999 and 2007 and their relationship in high school aged youth. Methods: The National Youth Risk Behavior Survey (YRBS) data sets were downloaded from the Centers for Disease Control and Prevention (CDC) for the years 1999, 2001, 2003, 2005, and 2007. A pooled dataset of variables common across the years was created (n= 64,270). Hypothesis: We hypothesize that the prevalence of body dissatisfaction and weight control behaviors will increase over time. We predict prevalence differences based on gender, ethnicity, and age. We also predict a correlation between body dissatisfaction and weight control behaviors. Data Analysis: The YRBS uses a multistage probability sampling design. We conducted univariate descriptive analysis with SPSS using case weights and multivariate hierarchical hypothesis testing with AM Statistical Software, which takes into account correlated errors within sampling units and utilizes design weights. Results: Consistency of body satisfaction and weight control behaviors was found over time. White adolescents and females seem at high risk of body dissatisfaction and eating disorderShow MoreRelatedWhy Do Teens Suffer From Eating Disorders1596 Words   |  7 Pages October 20, 2015 Why Do Teens Suffer from Eating Disorders: Annotated Bib It is no new discovery that teenagers in America tend to have a conflict with eating disorders. This problematic issue tend to affect many young teens just as the people that surround them, those who care for them. People might stop to think why teens struggle so much with eating disorders or how can this issue be wiped out. 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Emerging Markets Essays - 786 Words

Emerging Markets: Brazil Case Study I. Summary Brazil’s agricultural advantage stems from its extensive natural resources. The country’s competitors either utilize more supplies or more time in order to yield an amount that can rival Brazil’s production. Although every other country desires the agricultural production capable of Brazil, Brazil‘s government is determined to invest in industrialization in order to modernize its economy. While Brazil has a large amount of natural resources available for use, its government must provide the funding of the growing industrialization, to include: energy, materials, and increased employee earnings. II. Problem Brazil’s success in agriculture is attributed to vast lands, diverse†¦show more content†¦Therefore, previously instated non-tariff barriers due to health concerns will decrease allowing for a greater degree of expansion. IV. Questions for Discussion Why is Brazil’s agriculture so competitive? Why do its manufacturing industries lack competitiveness? Brazil’s agriculture is competitive because its environment contains natural and inexpensive resources that other nations would have to spend extra time and money to produce or acquire. Furthermore, Brazil gained a distinctive comparative advantage in agriculture and livestock by doing away with nontariff barriers and reducing import tariffs on similar products other countries were trying to bring into the country (Brazil: Economic background, 2006). With regard to underdeveloped manufacturing industries, Brazil lacks competitiveness for the same reason its agricultural competitors fall short. The â€Å"Brazil cost† of energy, raw materials, and wages is exponential compared to another nation primed to capitalize on manufacturing. As a result, domestic industrial products are costly compared to international competitors so consumers will frequent the competitor. 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