The City of San Diego Essay Example

The City of San Diego Essay San Diego is considered one of the most attracting, enticing and interesting cities in the Southern California. Actually, the city is located in the southwest of the United Stated of America. San Diego’s population amounts more than one million people and, therefore, the city is claimed to be the second largest city in California and, consequently, the seventh largest city in America. San Diego is also a county seat of San Diego Country with area covering about 3 million people. San Diego is a beautiful natural harbor that managed to entice the Spanish missionary Father Junipero Serra who was too charmed by the city and, thus, decided to found the first series of missions in the city in the middle of the 17th century. San Diego is a seat of US primary Pacific naval base which was established during the World War II to defend US sea borders. (Official Website) Nowadays, San Diego is large metropolitan center being a year-around resort for tourists from the whole world. San Diego is a thriving commercial seaport possessing large naval base. Main advantage of the city is that, despite its large size, it seems less frenzied and congested that New York and Los Angeles. Today, the city encompasses several distinct communities spreading south and north along the foothills of the mountains. San Diego is seen as a fascinating combination of high-rise hotels, resorts and modern office buildings. The city is famous for its restored â€Å"Gas Lamp Quarter†. (Official Website) Visitors and tourists are allowed to see large convention centers, extensive yacht basins, unique shopping centers and variety of luxurious bars, clubs and restaurants. The city offers wide range of museums, one of the best zoos and other cultural attractions. San Diego International Airport makes it easier for tourists to reach the country and to breathe its heady air. Nevertheless, it is necessary to admit that life isn’t cheap in San Diego. According to recent estimations, the cost of living in San Diego exceeds such cities as New York and Chicago. Despite, the residents say that costs are nothing compared with alluring life in the city. (Official Website) We will write a custom essay sample on The City of San Diego specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on The City of San Diego specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on The City of San Diego specifically for you FOR ONLY $16.38 $13.9/page Hire Writer San Diego provides a significant base for technological researches and innovations due to the University of San Diego and the affiliated office of UCCSD Medical Center. Economy of the city is mostly agricultural, though special attention is paid to development of biological science, computer technologies, electronics manufacturing, financial and business services, defense-related manufacturing, telecommunications service, and, indeed, tourism. The number of tourists amounts hundreds of thousands annually. (Official Website) Climate and Weather Typically, San Diego has about 150 sunny days and about 120 party cloudy or rainy days annually. Therefore, the climate is considered a semi-arid warn steppe. It means that the city enjoys mostly sunny and mild weather throughout the whole year. Thus, the weather is hospitable having comfortable temperatures in all seasons. Winters are characterized by warm and sunny days, though the nights are rather cool. Summer days are pleasantly warm and breeze from the Pacific Ocean moderates the heat not to be tropically hot and sun. The city doesn’t have problems with air pollution compared with New York and Los Angeles. Speaking about average temperatures, they are varying from 57-72 Fahrenheit. The hottest periods are late summer and beginning of autumn. It goes without saying that colds, ice and snow rarely occur in the winter, they are present only inland from the coast. (Hagaman 2001) One interesting moment is local saying â€Å"May gray and June gloom† symbolizing that San Diego has often troubles with fog appearing in the mentioned months. The temperatures may significantly rise only on rare occasions, especially when Santa Anas (easterly winds) bring dry and hot air from deserts located inlands. Speaking about rainfall, they are mostly concentrated in the cooler seasons, in particular from December till March. Nevertheless, precipitations are lower than in other cities of the Western coat. Rains are rare in summer months; therefore, the city is subjected often to floods and droughts. Practically no hurricanes and thunderstorms are observed. Summing up, the comfortable weather is one more reason to visit or to reside in San Diego. Despite fogs and Santa Anas, the climate is really mild and tender for most people. (Steinberg 2005) Population, Demographics and Income According to estimates of 2000, San Diego amounts more 1,223,400 people. The number of households is 271,315 and the number of families residing in San Diego is more than 270,000. Thus, the density of population equaled in 2000 3,771.9 people per square mile. Today, the city is culturally diverse meaning that many races and ethnicities along with native population form city’s identity. Major residents include: white population – 46.4%, Hispanics – 25.4%, African Americans – 10.8%, Filipino Americans – 6.1%, Vietnamese – 2.2%; Native Americans – 1.3%, Chinese – 1.9%, Japanese – 0.8%, Korean – 0.6% and, finally, Asian Indian – 0.6%. Apparently, whites and Hispanics are dominant population within the city. (Official Website) Out of 450, 690 households about 30% had children under full age who lived with their parents. About 50% were married coupled living under one roof and about 10% were characterized by one female householder without husband. About 39% of households were non-families. About 28% of households in 2000 consisted of individuals, whereas about 7% were made up of aged people. The city’s population: 24.0% young people from 18-24; 34.0% people from 25-44; up to 19% middle aged people from 45-64; 10.5%- aged people over 65 years of age. Interestingly, according to statistics, for every hundred of females there were 101.7 males. Therefore, San Diego’s women are provided with better choices. (Official Website) Speaking about income, it is known that the median city income for a household equaled $45,733 meaning that the income for a family amounted $53,060. Men are observed to earn more than women $36,984 and $31,076 relatively. San Diego’s income per capital was about $23,600. It is necessary to admit that about 15% of residents live below the poverty line. Among those people are 20.0% of children under full age and about 8% of aged people over 65. (Official Website) Nevertheless, the positive trends are present in San Diego. According to estimations, in 2006 the median income has significantly increased. Thus, San Diego in 2006 had the 5th largest household income among cities with population over 250,000. Estimations for future indicate that in 2030 the city will have slightly large population with increased median household and per capita incomes. The city will be characterized by substantially different ethnic population. In particular, large ethnic groups such as Hawaiians and Hispanics will increase their population, whereas whites and African Americans will decrease. (Official Website) Tourism and Places of Interest As it is mentioned above San Diego welcomes visitors and tourists throughout the year. The city entails lots of culturally and historically interesting places, museums, monuments and simply beautiful places which are really worth visiting. Among places of interest are Birch Aquarium, nude Black’s Beach, Cabrillo National Monument, Miramar Airshow, Mount Soledad, Old Globe Theatre, Old Mission Dam, Presidio of San Diego, San Diego Wild Animal Park, Star of India, San Diego Zoo, Seaport Village and Sea World at Mission Bay. (What to See 2005) However, every tourist coming to San Diego should visit the beaches of Coronado Peninsula. Balboa Park, for example, contains numerous museums and one of the best zoos in the United States. Most tourists tend to visit Junipero Serra museum to listen to the history of the city and restored Mission San Diego. The city offers enticing boat excursion around the city harbor to sea the nave base and a stroll along embankment to see the famous Gas Lamp Quarter. More adventuresome tourists have an opportunity to arrange fishing excursions, air-combat experiences and hot air balloon rides. (What to See 2005) The city is also famous for its unique shopping centers situated downtown. Among them is Horton Plaza Shopping Center.   Small luxurious boutiques and shops can be easily found along the Embacadero and at the Fisherman’s Village. Old Town district tempts tourists. Among nearby attractions of San Diego is, certainly, Los Angeles being in two hours drive from the city. Los Angeles includes Hollywood, Beverly Hills, Long Beach and dozens of other communities. Actually, many tourists prefer visiting the city during Adams Avenue Roots Festival, Asian Film Festival, Comic-Con, Holiday Bowl, Open Air Book Fair, Over-the-line, Poinsettia Bowl, San Diego Pride Parade and Street Scene Music Festival. Employment Opportunities San Diego’s employees are provided with certain employment benefits and job opportunities. Employee Benefits Department of San Diego offers cafeteria benefits plans, ensures holiday rest and provides savings and retirement plans. â€Å"Cafeteria† plan responds to demands and changing needs of all employees because it allows them to select the benefits which they consider the best suited. For example, employees are provided with health insurance, life insurance, dental and vision plans, 401K retirement plan, medical reimbursement, illness protection plan and cash payments. (Employment Opportunities 2001) Saving plans are available for employees as well. There are two main saving plans – mandatory and optional saving plans. Mandatory plan provides â€Å"a convenient way for eligible employees to add to their savings for retirement income which will be independent of, and in addition to, City Employees Retirement System (CERS) benefits†. (Employment Opportunities 2001) Optional saving plans – 401K and deferred compensation, give and opportunity to place certain amount of salary into special account, where â€Å"it and the interest it earns are not subject to income taxation until they are actually paid out to the employee†. (Employment Opportunities 2001) Variety of jobs is available in the city. Despite the fact that unemployment is still present, many people tend to be promoted to ensure better future for themselves and their families. San Diego’s main income comes from tourism and, therefore, one-third of population is occupied in the related spher e. Cuisine The city is characterized by privileged position on the Pacific Ocean and comfortable climate. Therefore, San Diego’s residents enjoy abundance of quality dining. The city is provided with fresh organic products from Chino Farms and with tender wines from nearby Temecula and San Pasqual Valley. The city is ethnic and cultural mist and there is no surprise that it entails wide range of cuisines. For example, San Diego is charming mix of Mexican, Italian, Spanish, French, Greek, German, Latin, Asian, Indian and Filipino cuisines. Additionally, the city is famous for its seafood restaurants and steakhouses. Mexican restaurants are highly appreciated due to close proximity to Mexican border. However, the city has its own original homemade and haute cuisines. Due to favorable climate and open access to the Pacific Ocean San Diego is a center of fishing and growing vegetables and exotic fruits. San Diego benefits from tuna industry and supply of seafood. (Hagaman 2001) Among the famous Mexican dishes are rolled tacos, carne asada, burritos, enchiladas, fish tacos, ceviche and carne asada fries. Woodfired and California-style pizzas are appreciated among city’s population. Asian specialties and flavorings provide usual dishes with string and spicy tastes. No city can exist without original beer. San Diego’s brewing community amounts 22 brewpubs and one specialized brewery called Stone Brewing. City’s brewers are famous for pioneering Double India Pale Ale. San Diego locally produced sweet and hard apple cider, grows vegetables and fruits such as olives, eggplants, tomatoes, olives, avocados, mushrooms, lemons, limes, oranges, grapefruits, strawberries, apples, persimmons, melons and pomegranates. Actually, no resident or visitor remains indifferent to abundant and tasty cuisines because food production and supply is impressive. One can find food complying with personal preferences and tastes. (Steinberg 2005) Culture San Diego’s culture is diverse and vivid as well. It is known that city’s culture is greatly affected by tourism and, the city is trying to develop new tourist attractions and to improve existing ones as, for example, Zoo, Seaworld and Wild Animal Park. Spanish influence is observed in many historic sites throughout the city – Balboa Park and Spanish Missions. Balboa Park is famous for San Diego Museum of Art, the San Diego Museum of Man, the San Diego Natural History Museum and the Museum of Photography. La Jolla is famous for its Museum of Contemporary Art located in ocean front building. Historic ships are exhibited in the Maritime Museum. Art scene is small, though rapidly growing. For example, â€Å"Kettner Nights† arranges exhibitions in design stores and galleried on selected Fridays. â€Å"Ray at Night† contains small art galleried and arranges exhibitions on Saturdays each month. (Steinberg 2005) The San Diego Symphony regularly performs and the San Diego Opera is ranked as one of the best opera companies in the country. Old Globe Theatre produces more than 10 musicals and play annually. Other smaller theatres produce dancing, musical and theatrical shows. San Diego is known also for its annual Gay Pride Parade. The crowds usually exceed 100,000 people. The city has great index of gay and lesbian population in Southern California and the index is higher even than in Los Angeles. (Hagaman 2001) Summing up, San Diego is a modern American city being ethnically and culturally diverse. The climatic and weather conditions allow comfortable living and city’s cuisines impress due to their mixture of tastes and flavors. The city is of historical important and large number of museums proves that fact. San Diego’s employees are provided with wide range of job opportunities and benefits. The City of San Diego Essay Example The City of San Diego Essay San Diego is considered one of the most attracting, enticing and interesting cities in the Southern California. Actually, the city is located in the southwest of the United Stated of America. San Diego’s population amounts more than one million people and, therefore, the city is claimed to be the second largest city in California and, consequently, the seventh largest city in America. San Diego is also a county seat of San Diego Country with area covering about 3 million people. San Diego is a beautiful natural harbor that managed to entice the Spanish missionary Father Junipero Serra who was too charmed by the city and, thus, decided to found the first series of missions in the city in the middle of the 17th century. San Diego is a seat of US primary Pacific naval base which was established during the World War II to defend US sea borders. (Official Website) Nowadays, San Diego is large metropolitan center being a year-around resort for tourists from the whole world. San Diego is a thriving commercial seaport possessing large naval base. Main advantage of the city is that, despite its large size, it seems less frenzied and congested that New York and Los Angeles. Today, the city encompasses several distinct communities spreading south and north along the foothills of the mountains. San Diego is seen as a fascinating combination of high-rise hotels, resorts and modern office buildings. The city is famous for its restored â€Å"Gas Lamp Quarter†. (Official Website) Visitors and tourists are allowed to see large convention centers, extensive yacht basins, unique shopping centers and variety of luxurious bars, clubs and restaurants. The city offers wide range of museums, one of the best zoos and other cultural attractions. San Diego International Airport makes it easier for tourists to reach the country and to breathe its heady air. Nevertheless, it is necessary to admit that life isn’t cheap in San Diego. According to recent estimations, the cost of living in San Diego exceeds such cities as New York and Chicago. Despite, the residents say that costs are nothing compared with alluring life in the city. (Official Website) We will write a custom essay sample on The City of San Diego specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on The City of San Diego specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on The City of San Diego specifically for you FOR ONLY $16.38 $13.9/page Hire Writer San Diego provides a significant base for technological researches and innovations due to the University of San Diego and the affiliated office of UCCSD Medical Center. Economy of the city is mostly agricultural, though special attention is paid to development of biological science, computer technologies, electronics manufacturing, financial and business services, defense-related manufacturing, telecommunications service, and, indeed, tourism. The number of tourists amounts hundreds of thousands annually. (Official Website) Climate and Weather Typically, San Diego has about 150 sunny days and about 120 party cloudy or rainy days annually. Therefore, the climate is considered a semi-arid warn steppe. It means that the city enjoys mostly sunny and mild weather throughout the whole year. Thus, the weather is hospitable having comfortable temperatures in all seasons. Winters are characterized by warm and sunny days, though the nights are rather cool. Summer days are pleasantly warm and breeze from the Pacific Ocean moderates the heat not to be tropically hot and sun. The city doesn’t have problems with air pollution compared with New York and Los Angeles. Speaking about average temperatures, they are varying from 57-72 Fahrenheit. The hottest periods are late summer and beginning of autumn. It goes without saying that colds, ice and snow rarely occur in the winter, they are present only inland from the coast. (Hagaman 2001) One interesting moment is local saying â€Å"May gray and June gloom† symbolizing that San Diego has often troubles with fog appearing in the mentioned months. The temperatures may significantly rise only on rare occasions, especially when Santa Anas (easterly winds) bring dry and hot air from deserts located inlands. Speaking about rainfall, they are mostly concentrated in the cooler seasons, in particular from December till March. Nevertheless, precipitations are lower than in other cities of the Western coat. Rains are rare in summer months; therefore, the city is subjected often to floods and droughts. Practically no hurricanes and thunderstorms are observed. Summing up, the comfortable weather is one more reason to visit or to reside in San Diego. Despite fogs and Santa Anas, the climate is really mild and tender for most people. (Steinberg 2005) Population, Demographics and Income According to estimates of 2000, San Diego amounts more 1,223,400 people. The number of households is 271,315 and the number of families residing in San Diego is more than 270,000. Thus, the density of population equaled in 2000 3,771.9 people per square mile. Today, the city is culturally diverse meaning that many races and ethnicities along with native population form city’s identity. Major residents include: white population – 46.4%, Hispanics – 25.4%, African Americans – 10.8%, Filipino Americans – 6.1%, Vietnamese – 2.2%; Native Americans – 1.3%, Chinese – 1.9%, Japanese – 0.8%, Korean – 0.6% and, finally, Asian Indian – 0.6%. Apparently, whites and Hispanics are dominant population within the city. (Official Website) Out of 450, 690 households about 30% had children under full age who lived with their parents. About 50% were married coupled living under one roof and about 10% were characterized by one female householder without husband. About 39% of households were non-families. About 28% of households in 2000 consisted of individuals, whereas about 7% were made up of aged people. The city’s population: 24.0% young people from 18-24; 34.0% people from 25-44; up to 19% middle aged people from 45-64; 10.5%- aged people over 65 years of age. Interestingly, according to statistics, for every hundred of females there were 101.7 males. Therefore, San Diego’s women are provided with better choices. (Official Website) Speaking about income, it is known that the median city income for a household equaled $45,733 meaning that the income for a family amounted $53,060. Men are observed to earn more than women $36,984 and $31,076 relatively. San Diego’s income per capital was about $23,600. It is necessary to admit that about 15% of residents live below the poverty line. Among those people are 20.0% of children under full age and about 8% of aged people over 65. (Official Website) Nevertheless, the positive trends are present in San Diego. According to estimations, in 2006 the median income has significantly increased. Thus, San Diego in 2006 had the 5th largest household income among cities with population over 250,000. Estimations for future indicate that in 2030 the city will have slightly large population with increased median household and per capita incomes. The city will be characterized by substantially different ethnic population. In particular, large ethnic groups such as Hawaiians and Hispanics will increase their population, whereas whites and African Americans will decrease. (Official Website) Tourism and Places of Interest As it is mentioned above San Diego welcomes visitors and tourists throughout the year. The city entails lots of culturally and historically interesting places, museums, monuments and simply beautiful places which are really worth visiting. Among places of interest are Birch Aquarium, nude Black’s Beach, Cabrillo National Monument, Miramar Airshow, Mount Soledad, Old Globe Theatre, Old Mission Dam, Presidio of San Diego, San Diego Wild Animal Park, Star of India, San Diego Zoo, Seaport Village and Sea World at Mission Bay. (What to See 2005) However, every tourist coming to San Diego should visit the beaches of Coronado Peninsula. Balboa Park, for example, contains numerous museums and one of the best zoos in the United States. Most tourists tend to visit Junipero Serra museum to listen to the history of the city and restored Mission San Diego. The city offers enticing boat excursion around the city harbor to sea the nave base and a stroll along embankment to see the famous Gas Lamp Quarter. More adventuresome tourists have an opportunity to arrange fishing excursions, air-combat experiences and hot air balloon rides. (What to See 2005) The city is also famous for its unique shopping centers situated downtown. Among them is Horton Plaza Shopping Center.   Small luxurious boutiques and shops can be easily found along the Embacadero and at the Fisherman’s Village. Old Town district tempts tourists. Among nearby attractions of San Diego is, certainly, Los Angeles being in two hours drive from the city. Los Angeles includes Hollywood, Beverly Hills, Long Beach and dozens of other communities. Actually, many tourists prefer visiting the city during Adams Avenue Roots Festival, Asian Film Festival, Comic-Con, Holiday Bowl, Open Air Book Fair, Over-the-line, Poinsettia Bowl, San Diego Pride Parade and Street Scene Music Festival. Employment Opportunities San Diego’s employees are provided with certain employment benefits and job opportunities. Employee Benefits Department of San Diego offers cafeteria benefits plans, ensures holiday rest and provides savings and retirement plans. â€Å"Cafeteria† plan responds to demands and changing needs of all employees because it allows them to select the benefits which they consider the best suited. For example, employees are provided with health insurance, life insurance, dental and vision plans, 401K retirement plan, medical reimbursement, illness protection plan and cash payments. (Employment Opportunities 2001) Saving plans are available for employees as well. There are two main saving plans – mandatory and optional saving plans. Mandatory plan provides â€Å"a convenient way for eligible employees to add to their savings for retirement income which will be independent of, and in addition to, City Employees Retirement System (CERS) benefits†. (Employment Opportunities 2001) Optional saving plans – 401K and deferred compensation, give and opportunity to place certain amount of salary into special account, where â€Å"it and the interest it earns are not subject to income taxation until they are actually paid out to the employee†. (Employment Opportunities 2001) Variety of jobs is available in the city. Despite the fact that unemployment is still present, many people tend to be promoted to ensure better future for themselves and their families. San Diego’s main income comes from tourism and, therefore, one-third of population is occupied in the related spher e. Cuisine The city is characterized by privileged position on the Pacific Ocean and comfortable climate. Therefore, San Diego’s residents enjoy abundance of quality dining. The city is provided with fresh organic products from Chino Farms and with tender wines from nearby Temecula and San Pasqual Valley. The city is ethnic and cultural mist and there is no surprise that it entails wide range of cuisines. For example, San Diego is charming mix of Mexican, Italian, Spanish, French, Greek, German, Latin, Asian, Indian and Filipino cuisines. Additionally, the city is famous for its seafood restaurants and steakhouses. Mexican restaurants are highly appreciated due to close proximity to Mexican border. However, the city has its own original homemade and haute cuisines. Due to favorable climate and open access to the Pacific Ocean San Diego is a center of fishing and growing vegetables and exotic fruits. San Diego benefits from tuna industry and supply of seafood. (Hagaman 2001) Among the famous Mexican dishes are rolled tacos, carne asada, burritos, enchiladas, fish tacos, ceviche and carne asada fries. Woodfired and California-style pizzas are appreciated among city’s population. Asian specialties and flavorings provide usual dishes with string and spicy tastes. No city can exist without original beer. San Diego’s brewing community amounts 22 brewpubs and one specialized brewery called Stone Brewing. City’s brewers are famous for pioneering Double India Pale Ale. San Diego locally produced sweet and hard apple cider, grows vegetables and fruits such as olives, eggplants, tomatoes, olives, avocados, mushrooms, lemons, limes, oranges, grapefruits, strawberries, apples, persimmons, melons and pomegranates. Actually, no resident or visitor remains indifferent to abundant and tasty cuisines because food production and supply is impressive. One can find food complying with personal preferences and tastes. (Steinberg 2005) Culture San Diego’s culture is diverse and vivid as well. It is known that city’s culture is greatly affected by tourism and, the city is trying to develop new tourist attractions and to improve existing ones as, for example, Zoo, Seaworld and Wild Animal Park. Spanish influence is observed in many historic sites throughout the city – Balboa Park and Spanish Missions. Balboa Park is famous for San Diego Museum of Art, the San Diego Museum of Man, the San Diego Natural History Museum and the Museum of Photography. La Jolla is famous for its Museum of Contemporary Art located in ocean front building. Historic ships are exhibited in the Maritime Museum. Art scene is small, though rapidly growing. For example, â€Å"Kettner Nights† arranges exhibitions in design stores and galleried on selected Fridays. â€Å"Ray at Night† contains small art galleried and arranges exhibitions on Saturdays each month. (Steinberg 2005) The San Diego Symphony regularly performs and the San Diego Opera is ranked as one of the best opera companies in the country. Old Globe Theatre produces more than 10 musicals and play annually. Other smaller theatres produce dancing, musical and theatrical shows. San Diego is known also for its annual Gay Pride Parade. The crowds usually exceed 100,000 people. The city has great index of gay and lesbian population in Southern California and the index is higher even than in Los Angeles. (Hagaman 2001) Summing up, San Diego is a modern American city being ethnically and culturally diverse. The climatic and weather conditions allow comfortable living and city’s cuisines impress due to their mixture of tastes and flavors. The city is of historical important and large number of museums proves that fact. San Diego’s employees are provided with wide range of job opportunities and benefits.

A Summary of a Motherss Newborn Baby Essays

A Summary of a Motherss Newborn Baby Essays A Summary of a Motherss Newborn Baby Essay A Summary of a Motherss Newborn Baby Essay Twana PSY 210 Mrs. Stone March 7, 2013 On March 9, 2010 I gave birth to a beautiful baby girl. She weighed six pounds, eleven ounces and was 21 inches long. Her beauty took my breath away. Once the doctor spanked her bottom and I heard her cry it was like music to my ears. As they placed her in my arms all of the pain I felt from my 14 hour delivery vanished. I felt as if I had just won an Olympic race and I came in 1st place. My trophy was this beautiful bundle of joy. My husband and I decided to name her Adrianna Renee. The emotional bond or attachment that I felt for my daughter had me speechless. Then the nurse told me they had to take her briefly to do some type of test on her called Apgar score. She explained to me that the test was a standard scoring system that allows the doctor to evaluate Adrianna’s condition quickly and objectively. At first I was skeptical because my daughter looked perfect in my eyes. So the nurse takes her from me to go have the test done and while they are gone the other nurses tend to my needs. It seemed like forever but it only took 10 minutes and they were done with the Apgar score. Adrianna had done great scoring a 10 the highest an infant can get meaning she was perfect like I knew she would be. Our stay in the hospital was short and before I knew it my husband was taking us home. Once we arrived home Adrianna surprised me how well she adapted to her new surroundings. She acted as if she was home and that was where she was supposed to be. Since I was a new mother I wanted to breastfeed my baby. The nurses told me that my milk was healthier for her, so that’s what I wanted. Unfortunately Adrianna was not having my big ole floppy boob in her face and she screamed bloody murder. So my husband had to go out and purchase a breast pump. Personally I have to say that the rejection hurt my feelings at first, but I found other ways to bond with my daughter, such as skin to skin contact. She absolutely loved skin to skin contact. I guess it soothed her and she knew she was safe. Once my husband returned from Wal-Mart with the breast pump I immediately began to pump. Adrianna was hungry because she was trying to eat her little fingers and suck her thumb. The dr. told me those were survival reflexes and they had swung into action when we were at the hospital. Well Adrianna sucked that breast milk down and wanted more. I burped her after three ounces and then my husband wanted to feed her. So since she was still hungry, I let her daddy feed her another two ounces. I told my husband don’t forget to burp her, because if he didn’t he was going to wear some regurgitated breast milk. Ha I love picking with him. Since I had about 10 minutes to spare, I took this time to pump more milk and store it in the fridge and freezer. Adrianna burped again and was now sound asleep. I took advantage of this time to shower and nap with her while her father did the laundry and cooked dinner. Adrianna was a wonderful infant. She only cried when she was hungry or when her diaper needed changing, other than that she just slept. At night she would only wake once approximately about 3 a. m. for a bottle and to be changed. She would stay awake till 4 a. m. looking around and looking at me as I talked to her. Adrianna would slowly drift back to sleep in my arms, then I would lay her down in her crib. I stood over her crib and watch as she made the cutest little faces. She would smile huge smiles while sleeping. My mother always told me when a baby smiles like that in their sleep the angels are playing with them. I would silently go back to my room to get more sleep before my hubby came home from work. It seemed like once he got here he’d wake us both up. He had to have daddy time with the baby. So for the first three months of Adrianna’s life this was our routine schedule. By the time Adrianna was four months old she was more alert throughout the day and was sleeping through the night waking at 6 a. m. , just in time for her daddy to get home. She had discovered her hands and feet. She would put her foot in her mouth and drool all over the place because she was teething. She was always in a good mood smiling and making cooing sounds. Adrianna was now 14 pounds and 9 ounces. She had more than doubled her weight and her body was a ? inch longer. 5 to 8 Months During the 5 to 8 months she felt like she could do things without support. If I sat her down she would sit without falling over. When I put her on tummy for tummy time she would get up on her hands and knees and go back and forth. It was the cutest little movement I had ever seen. So by the time she was 6 months she was crawling. She would babble on and on dada dada. Her first word was dada. I really don’t understand how her first word could be dada, when I’m here with her more than dada, but oh well that’s just how it goes I guess. Everything that she picked up off of the floor went into her mouth. So one day as usual she saw something on the floor and picked it up and to her mouth it went. I stick my finger in there to fish whatever it was out and low and behold she clamped down and I felt it. There was a tooth at the bottom of her mouth. I found Adrianna’s first tooth on September 18, 2010. I was so excited. I called her father when he was at work to tell him the good news, then I called my mother. At 8 months Adrianna was pulling herself up and taking few steps holding on to the coffee table. Finally she said mama, but I don’t think that she knew what she was saying, but I was sure glad to hear it. She could also say baba and she knew what that meant because she would pick up her bottle and say baba. Another tooth had come in at the bottom and one was coming in at the top. She loved playing peek a boo with her daddy. When we played together our game was patty cake and she had good coordination because she would clap her hands and feet at the same time. We made a video for my in laws because they were in another state. They were amazed just like we were because her coordination was so great. 9 to 12 Months On December 9 Adrianna was now 9 months old and had tripled her weight since birth. She now weighed 18 ? pounds and she was 23 inches long. She would still pull herself up and walk around the coffee table holding on for dear life. When she was 10 months old she would stand alone and be very hesitant about taking her first step. When she would stand by herself she would clap her hands and I would say â€Å"Yay†! At 11 months she finally trusted herself and her surroundings and took her first steps. Unfortunately her daddy was at work so he missed this event. When he got home Adrianna walked 4 steps to him. My husband was so surprised and happy his little girl was now taking steps. On March 9, 2011 Adrianna turned a year old. My goodness it doesn’t seem like it has been a year already. It feels like yesterday I was bringing her home form the hospital. Adrianna was now walking with ease as if it came natural to her. She had a new perspective of her world. Learning how to walk had given her a new freedom. She was more active and exploring everything. Also she was feeding herself little finger foods from Gerber graduates and Cheerios. She absolutely loved drinking from her sippy cup. At first I thought she was going to reject the cup because she was so attached to her bottle, but she surprised me. She transitioned from the bottle to cup with no problems. We had her birthday party at the park in Bay Minette and the weather was wonderful. We sang Happy Birthday to her and put the cake in front so she could dig in. Oh my Lord what a mess! Adrianna got cake everywhere. She even had cake in her diaper. We let her have her way after all it was her day. I stood back taking pictures and watching her cute facial expressions. I started thinking about all of her milestones she had accomplished since birth and I just could not believe that my baby girl was 1year old already. 13 to 18 months During this time the things she already learned had improved a great deal. When she would feed herself she acted as if it was easier and she no longer had to concentrate on picking up the cheerios and putting them in her mouth. She really enjoyed being a big girl. Her vocabulary had increased tremendously. She now spoke eight to ten words and her favorite was hello. Everywhere we went she told everyone hello. She was my little social butterfly. She was not shy at all. I could tell that her personality was out going just by the way she interacted with people. I thought it was so cute watching her interact with other people. She just never met a stranger unless they were creepy looking and that scared me too. My favorite was when she would imitate me, my mother, or her daddy. I talked to my mother on a daily basis even though we live 10 minutes away from each other. Well mom and I would talk on the phone and I noticed that Adrianna would get out her play phone and talk to whomever and when I would laugh at my mom Adrianna would do the same. When she reached 18 months old she weighed 24 pounds and she could maneuver her body so she could climb out of her play pen. So I’m in the kitchen preparing dinner and I look up and I see Adrianna standing on her toy jack in the box. She then throws her leg over the rail, balancing herself perfectly. All of a sudden her little feet hit the floor and she was gone. Watching her perform that task totally blew my mind. She was right on schedule with normal toddler activity. She was stacking three blocks on top of each other and scribbling with a crayon. Instead of scribbling on paper Adrianna preferred the walls or table. I was so happy the crayons were not permanent and could be washed off with soapy water. Adrianna did not like wearing clothes, so instead of dressing herself she would undress. She loved taking her clothes off so keeping clothes on her was a chore. Every chance that I got I would video her doing her strip tease of the day. She was a normal toddler in every aspect and she was enjoying every minute of it. 19 to 24 Months I know now what my mother meant when she told me to cherish the days when Adrianna was a baby. I no longer had an infant anymore, she was my big girl. Her second birthday was approaching fast and I wanted to turn back the hands of time. Adrianna weighed 27 pounds and she carried her weight well. She was into everything so we toddler proofed the house. I always heard people talk about â€Å"The Terrible Twos† I know what they were talking about now and she wasn’t even two yet. She could jump in place with both feet and go up and down the stairs without assistance. I could not stand to watch her go up and down the stairs because it scared me so bad. All I could think about was her falling and hurting herself. I knew that I had to let her explore her physical world so she could enhance her developmental skills, but it was a very hard thing to do. She showed high interest in her surroundings. On the day of her second birthday we had her party at McDonalds with about six other toddlers her age. Oh my God talk about nerves wrecked. I think the staff at McDonalds was happy to see us leave. After that we went to the park with her playmate Chloe. Adrianna and Chloe were born 2 weeks apart so they always played together on play dates. As we played ball I noticed Adrianna could throw the ball further than Chloe, but Chloe could kick the ball really better than Adrianna. I guess all kids are different and some do things better than others. Well as time continued its rapid pace. Adrianna continued her rapid pace of exploring and learning. Now that she was two she could do a lot of tasks. So ow when I gave her crayons and paper she would scribble and be amazed at what she did. In her little mind I guess she thought it was a master piece of art. Every master piece she scribbled we would put it on the refrigerator or hang it in her room. She was much better at stacking blocks too. She could stack seven blocks without them falling over. She could even match shapes now. She could put the square block through the square hol e and vice versa with the circle and triangle. Wow she was really smart and in my eyes she was the smartest toddler ever. Adrianna’s language seemed to advance overnight. She woke up one morning and said â€Å"Mommy I want cereal† and I said â€Å"Oh you do†. She had made her first complete sentence with no babbling. She was actually making sense to me. I was one proud mama that day. Adrianna was such a joy to be around and I wanted her to be around children her age so she could learn social skills. So we decided to put her in in daycare part time. The first 2 weeks it was hard because she was not use to sharing, but she adjusted. She did surprisingly well with daycare and before I knew it she was ready to be potty trained. She came home from daycare and told me she wanted to be a big girl. So we got started using the potty and within a month she was potty trained. Yay! No more pull ups! It was just before her third birthday too. Today is March 6, 2013 and Adrianna birthday is in three days. She is so excited about her birthday because we are having a pizza party this time. My baby girl is a thriving toddler and she is healthy as a horse. I thank God for her every day, because she is truly a blessing. I look forward to the bright future she will have growing up and I pray that I live to see her all grown up and independent with a family of her own.

How to Talk Like a Soprano Family Member

How to Talk Like a Soprano Family Member Ever wondered how Italian stereotypes came to be? Or why the Mafioso stereotype- Italian Americans with thick accents, pinky rings, and fedora hats- seems to be the most prevalent? Where Did the Mafia Come From? The Mafia came to America with Italian immigrants, mostly those from Sicily and the southern part of the country. But it wasn’t always a dangerous and negatively perceived crime organization. The origins of the Mafia in Sicily were born out of necessity. In the 19th century, Sicily was a country constantly being invaded by foreigners and the early Mafia was simply groups of Sicilians who protected their towns and cities from invading forces. These â€Å"gangs† eventually morphed into something more sinister, and they began to extort money from landowners in exchange for protection. Thus the Mafia we know today was born. If you’re curious about how the Mafia has been portrayed in the media, you can watch one of the many movies that follow the activities in the south, like The Sicilian Girl. If you’re more interested in doing some reading or watching a show, you might like Gomorrah, which is world-renowned for its story. When Did the Mafia Come to America? Before long, some of these mobsters arrived in America and brought their racketeering ways with them. These â€Å"bosses† dressed fashionably, in line with the amount of money they were extorting.   The fashion of the time in the 1920’s America consisted of three-piece suits, fedora hats, and gold jewelry to display your wealth. So, the image of the classic Mob boss was born. What About the Sopranos? The HBO television series The Sopranos, widely regarded as one of the best television series of all time, ran for 86 episodes and greatly impacted how Italian-Americans are viewed. But its impact on our language- with its use of mobspeak- also is quite significant. The show, which premiered in 1999 and closed in 2007, concerns a relentlessly foul-mouthed fictional Mafia family with the surname of Soprano. It revels in the use of mobspeak, a street language that employs bastardized Italian-American forms of Italian words. According to William Safire in Come Heavy, the characters dialogue consists of one part Italian, a little real Mafia slang, and a smattering of lingo remembered or made up for the show by former residents of a blue-collar neighborhood in East Boston. The vernacular of this famiglia has become so popular that its been codified in the Sopranos Glossary. In fact, Tony Soprano even has his own form of currency. In The Happy Wanderer episode, for example, he lends his old high school buddy Davey Scatino five boxes of ziti, or five thousand dollars, during a poker game. Later that night, Davey borrows- and loses- an additional forty boxes of ziti. This Is Southern Italian-American Lingo So you wanna be a â€Å"Sopranospeak† expert? If you sat down to dine with the Sopranos and discussed Tonys waste management business, or maybe the witness–protection program for one of New Jerseys 10 most wanted, chances are youd soon hear words like goombah, skeevy, and agita tossed around. All of these words derive from southern Italian dialect, which tends to make the c a g, and vice versa. Likewise, p tends to become a b and d transmutes into a t sound, and dropping the last letter is very Neapolitan. So goombah linguistically mutates from compare, agita, which means acid indigestion, originally was spelled acidit, and skeevy comes from schifare, to disgust. If you wanted to talk like a Soprano, youd also need to know the correct usage of compare and comare, which respectively mean godfather and godmother. Since in small Italian villages, everybody is the godparent of their friends children when addressing someone that is a close friend but not necessarily a relative the terms compare or comare  are used. â€Å"Sopranospeak† is code for endless, unoriginal obscenities that have nothing to do with la bella lingua, with the various dialects of Italy, or (sadly) with the significant and varied contributions Italian–Americans have made throughout United States history.

Ethics Essay Example | Topics and Well Written Essays - 1500 words - 7

Ethics - Essay Example Most would not think cheating Uncle Sam out of such a small amount as ‘unethical.’ These types of behavior illustrate both how conditioning and association function to determine our course in life. While we are influenced by how we were taught regarding what is right and wrong within a given situation and we make decisions based upon our association with these rules, ethics can ultimately only be quantified on a personal level. Slavery was just as wrong then as now and cheating is always wrong even if it’s the government that is the victim. During the days of slavery, many knew it to be wrong and it bothers some to exceed the speed limit or dodge taxes even to the smallest extent but why the disparity? The discrepancy lies within the experiences of the individual, what they witnessed as acceptable behavior and were taught as children. Whether or not a society progresses in a positive, productive manner ultimately depends upon how ethical it collectively decides to be, a reflection of the importance it gives to educating its citizens on understanding their own personal ethical conduct. Because society is, at its most basic level, a collection of individuals, it is necessary to define one’s own philosophy of proper business ethics before moving out into the field. For me, proper business ethics should include an individual’s constant attention to the common good and justice, which includes issues of sustainability and eco-efficiency as well as leading by example at the individual and organizational level. Ethical business practices give customers, employees, partners and shareholders reassurance that they will not be cheated. The ethical approach that favors the common good suggests that a corporation’s actions should benefit, ultimately, all of a community or society. According to Socrates, knowledge of oneself

Marketing plan for Riverford Essay Example | Topics and Well Written Essays - 2500 words

Marketing plan for Riverford - Essay Example The measure has also downgraded the staff level into a manageable number with the delivery system maintained. Cost of the merchandize transacted The summation of the products sold to the clients within the next three years will be obtained from the sellers who have been tasked with keeping a record of the orders completed (Kotler, Keller, Brady, Goodman, and Hansen 2009, p16). Based on the past records, the records have suggested that Riverford affords to deliver to at least 600 homes within England on a daily basis. With the launch of the website service, the number is expected to rise to a minimum of 1000 deliveries daily. The transport cost per delivery is expected to cost 15% of the total delivery made, generating a profit of 23% of the total expenses used in production. The costs of internet services included in the profit ratings include $235 per month, which includes the e-mail service fee. Other Costs The number of trucks to be added in the new delivery routine is expected to be added in the field. The total cost per truck will hike by 10% within the next two years costing $500,000 per truck. The growth would be based on the ability of the company to employ new employees on the management field with four supervisors on the new branches to cost $2500 monthly. The demoted clients are to be compensated as they have helped generate the needed profit and will cost the company an additional $5000 annually for the next three years. The money used in rent for the new offices to be established to complement the existing blocks is estimated to be costing the financial departments a total of $4, 500/month. The other facilities needed would be new refrigerators to preserve some of the products and extra expenses on the packaging that would utilize the biodegradable packing bags to preserve the environment. There is the need to engage in other marketing ventures to sell the newly attained idea to present online marketing franchise (Baker & Hart 2007, p34). The marke ting ventures would include presenting the products on online magazines, covering magazine ads and utilizing community advertising spaces. The company wishes to extend the services to a market beyond the UK presentation hence the desire to collaborate with major restaurants like McDonalds. This would cost an added fee of $1500/month in employing skilful advertisers. The above mentioned criteria can be analyzed to present the vision to present the new service on the desired demographic. The leading groups to be served would be included in the family and company setting (Kotler, Keller, Brady, Goodman, and Hansen 2009, p41). Break even To achieve the desired goods for retention of the employees and deficit the expenditure, there is the need to produce monthly sales of $50, 000 to cater for the incurred costs. The assumption would be placed in the need to venture into new strategies of advertising and completing the sales. The company expects to realize elimination of the competition f rom small-scale businesses and adopt the system of product selection and delivery. Sales forecast The sales have picked up since the company started supplying fruits to the customers who appreciate a wider concentration of the products needed. There company also presents an establishment of the branches that not only specialize in the vegetables, but also witness participation in producing juice that sells the

Fat Vs Sugar Battle Of Two Evils English Language Essay

Fat Vs Sugar Battle Of Two Evils English Language Essay Fat makes you fat and sugar gives you diabetes. This is what usually comes to mind when we talk about fat and sugar. Being the harbinger of various life-threatening diseases, both are said to be the most dangerous ingredients of the modern diet. Many health conscious people have become so scared of fat and sugar that food manufacturers today slap the magic words Nonfat and Sugar free on their labels to ensure sales. Despite the slightly higher pricing, these fat and sugar free alternatives have evolved to become the healthier choices compared to their regular counterparts. But to set the records straight once and for all are sugar and fat both evil? Should we really keep ourselves away from them? If yes, then which one must be avoided even more? As a Matter of Fat Filipinos know that eating fatty food can lead to cardiovascular diseases, and yet we love lechon, chicharon, and all the oily goodness of other Pinoy dishes like crispy pata and sizzling sisig. Although it is true that fat content of most Pinoy dishes are of the bad kind, you should understand that not all fats are created the same. Fat isnt actually always bad. Its part of a healthy diet, providing you the essential fatty acids and energy for your daily activities. We need fat to aid in our digestion and excretion of wastes. It also keeps our hair and skin supple and healthy. Fat also helps you absorb fat-soluble vitamins like Vitamins A, D and E. There are four types of fat: monounsaturated, polyunsaturated, saturated and trans fats. The fats that have been reported to cause cardiovascular problems such as heart disease and hypertension are saturated fats and trans fats. Saturated fats can be found in animal fats, coconut oils, dairy products, and palm oils. Trans fats, on the other hand, are artificially developed fats manufactured to prolong shelf life of packed food like cookies, crackers, pastries and chips. These two types have given fat its evil reputation. But there are two other types of fat that actually contribute to good health. Polyunsaturated fats are found in common vegetable oils like soybean oil, corn oil, sunflower oil, walnuts and fish. Monounsaturated fats are found in olive oil, canola oil, avocados, almonds, peanuts cashews, and pecans. Both polyunsaturated and monounsaturated fats are two of the most misunderstood components of food today according to the International Food Information Councils 2008 study, 43% of Americans think that polyunsaturated fats are not heatlhy, while 38% of them feel the same way about monounsaturated fats. Whats the reason behind the bad reputation of fat? Many believe that our general perception of fat today is a product of several years of misleading and confusing information. Studies conducted before on saturated fat trans fat alarmed the government that in 1984, the National Institute of Health gave a recommendation to limit daily fat intake. This gave rise to an unpleasant public opinion on all types of fat making the word equivalent to something evil, something we should be wary of. Because people want to stop eating food with fat, the food industry started developing products that are being advertised as nonfat or fat free. What weight watchers dont know is that manufacturers substituted fat with sugar in order to make up for the compromised taste. We will discuss more about the effects of consuming food high in sugar later. Today, after several more studies and research that exonerate mono and polyunsaturated fats, the US Department of Agriculture now recommends that we get about 20% to 35% of our daily calorie intake from these good guys. The McKinley Health Center website mentions how crucial fat is for normal growth and development. The Harvard School of Public Health even states that good fats can contribute in lowering disease risk. Some nutritionists think that we should get more than 35% of our daily caloric intake from mono and polyunsaturated fats. According to nutrition consultant Heather Fleming, we should get two servings of the good types of fat per meal. Fleming recognizes the importance of healthy fats in reenergizing our bodys cells. New studies are also surfacing to debunk our previous misconceptions about saturated fat. According to the American Journal of Clinical Nutrition, there is actually no significant evidence that links saturated fat with increased risk of heart disease, contrary to popular belief. Both conventional and holistic medicines are now considering meat and other sources of saturated fats to be actually good for our health. The bitter side of sugar Man-made sugar was never really a major part of human diet until the last few thousand years. Before that, we were happy getting our dose of sweetness from honeybees. Eventually we learned to manufacture sugar from sugarcane and sugar beets, then from corn and wheat. Sugar has become such a staple today that many people swear they could never enjoy most kinds of treats and drinks without it. In 1938, a study revealed that a person normally consumed about 16.3 kilograms, an equivalent study conducted after 50 years revealed that the per person consumption rose to 48.3 kilograms. This simply tells us that our generation is chugging in more sugar than any human being in history. Dont get confused. Although it is true that we need sugar to keep our blood levels in check, many people do not know that all the carbohydrates that we eat are broken down into sugar already. This means, we do not need to take in more sugar anymore. There is no extra benefit in adding a teaspoonful of it on our cup of coffee except for making our drink taste sweeter. So what happens to the extra sugar that we take in from the desserts and beverages that we enjoy on a daily basis? Just like any other turbo charged machine, our bodys natural hormonal responses go to hyper drive when we have too much of it. High sugar intake makes us produce more of the hormone insulin. Insulin manages our sugar levels and stores excess of it into fat for future consumption. The more sugar you bring in, the more insulin is released and the more fat is stored. So dont ever wonder why you keep packing on pounds if youre a full fledged sweet tooth. Excess sugar in your diet also results to Type II diabetes, iron and magnesium deficiencies, sleeplessness, digestive problems, arthritis, obesity and other debilitating health conditions. Whats even more dangerous about consuming sugar is that, unlike fat, there is currently no upper limit established for its intake. According to the 2002 review by the Food and Nutrition Board of the National Academies of Science Institute of Medicine review of scientific literature, there was no adverse health effects related to sugar intake. Until today, nutrition labels are still not required to list an upper limit for daily sugar intake. Only those of total fat, saturated fat, sodium and cholesterol are required to be listed, based on standard 2000 and 2500 calorie diet per day. Until sugar intake limits are set, the rise in incidences of Type II diabetes, obesity and other sugar-related disorders can be expected to rise. Fat versus Sugar Now, after all that has been said about fat and sugar, do you know which one is more evil? Which one does more harm than good to our body? If you weigh the pros and cons presented earlier, youll agree with the experts: the answer is sugar. If you arent really convinced yet, heres a summary of why it is so: We already get the sugar we need from carbohydrates. Any additional sugar we take in will only cause nasty side effects on our health. Fat, on the other hand, is needed by the body to function well. People who love eating sugar-laden processed food and drinks tend to consume more calories than those who dont. This is because sugar acts like drug, it makes one want to crave more while he/she is getting it. This causes a person to consume lots of calories, more than what is required everyday. Sugary foods bring the body under constant stress, according to nutrition consultant Heather Fleming, subjecting it into sudden surges of energy. These surges, also known as the sugar rush, are followed by episodes of low energy. Added sugar provides empty calories meaning there are no additional nutrients gained. Fat, on the other hand, is nutrient dense, so consuming a small amount of it will result in satisfaction of cravings. This makes you want to eat less often and have your fill with smaller portions. Refined sugar is not a natural form of food, just like trans fats. Our body is not meant to break down artificial substances. Good fats, including saturated fats, have been present in the human diet for thousands of years already and our body knows how to digest this. Sugar is not part of the Food Pyramid, fat is. This alone indicates that adding artificial sugar on food is not part of a healthy diet. Its a kind of junk food. Eat Fat, Avoid Sugar So what should you do to stay healthy? Heed the warning of experts steer away from adding refined sugar on your food as much as possible! You may not notice its detrimental effects yet, but you will in the long run. Eat balanced meals according to the Food Pyramid and include hefty servings of mono and polyunsaturated fat sources like nuts, avocados, and fish. Include animal meat as part of your meal, but of course, watch your servings. Anything taken in moderation is okay, but if you eat too much of even the good stuff, youll just increase your calorie intake and gain weight eventually. Avoid trans fats found in packed pastries, cookies and chips. You actually resort to quick fixes like packed cookies if you fail to plan your meals ahead. Stock your kitchen shelves with fresh fruits and preservative-free snacks to keep you from craving trans fatty food. If you want bread and pastries, opt for freshly baked ones or better yet, bake it yourself. Read labels before buying food and drinks, especially bottled fruit juices and vitamin waters that pack in loads of sugar. As mentioned earlier, many nonfat or fat free products that are supposedly healthier usually compensate lost taste with sugar so make sure you avoid them as well. Refrain from drinking soda as this comes with several servings of sugar in every cup. If you love drinking soda and cant do away with it, at least choose a sugar free variant. However, be warned that sugar substitutes like aspartame, saccharin, acesulfame potassium, and sucralose are also artificially manufactured substances just like refined sugar itself so use them sparingly. Instead of eating lots of nonfat or sugar free food, nutritionists advise that we learn to control ourselves and eat smaller portions of regular food. For example, instead of indulging on 3 or 4 tablespoons of fat free peanut butter that doesnt really taste as good as the real thing, why not use 1 tablespoon of regular peanut butter instead? Remember, fat gives you the feeling of satisfaction faster than sugar, so you end up eating less. Stay away from artificial ingredients in general since your body is not meant to consume them anyway. Try to take in natural and organic food from crops that have been grown and harvested without the use of commercial pesticides and fertilizers and youll reap the benefits later on. Sources: http://www.docshop.com/2008/10/22/diet-and-nutrition-fat-vs-sugar-which-is-less-healthy-round-2/ http://ezinearticles.com/?Fat-Vs-SugarHow-to-Get-Rid-of-That-Spare-Tyreid=867632 http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/eat-right/limit-fat-sugar.htm http://www.beachbody.com/product/newsletters/251.do http://www.our-health-journey.com/2007/05/04/the-battle-between-sugar-and-fat/ http://www.thegoodonyabar.com/fat-vs-sugar.html http://www.netwellness.org/question.cfm/50028.htm http://www.healthcentral.com/heart-disease/c/45112/102797/saturated

Is Things Fall Apart by Chinua Achebe A Tragedy? Essay

The word â€Å"tragedy† refers primarily to a literary composition in which a central character called a tragic protagonist or hero suffers some serious misfortune which is not accidental, but in that the misfortune is logically connected with the hero’s actions. [1] When we read this definition of tragedy, it gives us a feeling that it is indeed Onkonkwo’s life summarized in a few lines, as in Things Fall Apart, he, being the protagonist has a complete reversal of fortune and in the end, all that he stood for, all his strengths bring him to his downfall. This ideal of a tragedy is very relevant in this novel. The title itself reinstates the fact that ‘things fall apart’ in this novel and therefore, tragedy strikes. For a work to be called a tragedy, the characters in it must possess certain traits [2]. Hence, to verify that â€Å"Things Fall Apart’ is a tragedy; we may analyze the character of the protagonist in this novel, who is Onkonkwo and get an overview of his qualities and traits. Firstly, the hero in the tragedy must be doomed from start, but bear no responsibility for possessing his flaw. In this novel, Onkonkwo since the beginning wished to be different from his effeminate, unsuccessful and lazy father, Unoka. As a result, he adopted his own ideals and values and gained will power, strength and determination. These qualities enabled him to become a great wrestler, strong warrior, wealthy farmer, and a highly respected member of his community. However, as he achieved more in life, his self confidence became his pride and his manliness turned into authoritativeness. Eventually, his strengths became his weaknesses. However, at the same time, Onkonkwo was forced into developing all these traits in him, because he had a fear of weakness due to having a father like Unoka. Another trait of a tragic hero is the fact the he should be a leader, so that his people experience his fall with him. Onkonkwo was indeed an important leader in his village. However, as he became more successful, he became vain and impatient with unsuccessful men. He openly flouted the many customs and traditions of the Ibo due to his unruly and violent behavior. He exhibited his anger unreasonably by beating up his wives and children, as he did in the week of peace which was considered sacred. Onkonkwo, however, committed his worst mistake when he participated in the killing of his adopted son, Ikemefuna. Despite being advised against it by the oldest member of the community, Onkonkwo disregarded him and he himself cut down his son, only because he was ‘afraid of being thought weak’. His ultimate blow came, when due to an accident, he shot dead the 16 year old son of Ogbuefi Ezeudu at his funeral. Thus, Onkonkwo lost all his prestige and was ostracized from the community, forced to live in exile for seven long years. Thus, due to his own tragic flaws there was a complete reversal in his fortune, which is another trait of a tragic hero. While in exile, Onkonkwo suffered greatly, as he was in great misery due to his son Nwoye, who also abandoned him and rejected him by changing his religion. When Onkonkwo returned from exile, he found a completely transformed community. He had lost all his respect. He always wanted his people to be strong and brave, but instead he found that all of them had become weak in front of the Christians, incapable of saving their traditions and culture. In the end, when a messenger from the District Commissioner’s office came to their village to hold a meeting, Onkonkwo impetuously killed him. His community however did not support him and his people backed away in fear. This eventually led him to his own death as crushed by the misfortunes, he committed suicide. Considering the traits of the hero in a tragedy again, he must be physically or spiritually wounded by his experiences, as in the case of Onkonkwo, which in fact resulted in his sad demise. According to Aristotle, a tragedy must also have consistency, which this novel certainly does have, since Onkonkwo, the main character in this work, consistently remains true to himself. Onkonkwo throughout the book stands up for himself, his beliefs and his community. And although he possesses his own shares of flaws, he also has some good traits in him, which proves that he did not really deserve this fate. This arouses pity and empathy for him amongst the readers. In conclusion, we can clearly say that Chinua Achebe’s ‘Things Fall Apart’ is a classical example of a tragedy. However, it is not only about the main protagonist’s personal tragedy but also about the tragic destruction of the Ibo, the tribe to which Onkonkwo belonged. This tragedy is caused because the people, themselves turn away from their own traditional gods and culture. Thus, the causes of this tragedy are inherent within the culture itself and the tragic element in this book has truly enhanced it even more.